3 Easy & Healthy Avocado Inspired Sandwiches You Can Make For Lunch


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Avocado Egg Salad Sandwiches




  • ½ ripe avocado
  • 1½ teaspoons lemon juice
  • 1 teaspoon avocado oil
  • 3 hard-boiled eggs, chopped
  • ¼ cup finely chopped celery (about 1 stalk)
  • 1 tablespoon snipped fresh chives
  • ¼ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 4 slices whole-wheat sandwich bread, toasted
  • 2 leaves lettuce


  1. Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Find the full recipe here!

Tomato-&-Avocado Cheese Sandwich



  • 2 slices whole-wheat bread
  • ¼ avocado, mashed Hass Avocados
  • 3 slices Roma tomato
  • ¼ cup grated Parmesan cheese
  • 1 cup mixed salad greens or baby spinach
  • 2 teaspoons balsamic vinegar
  • 1 medium ripe pear


  1. Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  2. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

View the full recipe here!

Tuna & Avocado Sweet Potato Toast



  • 1 large slice sweet potato ( ¼ inch thick)
  • ¼ ripe avocado, mashed
  • 1 tablespoon julienned carrot
  • 1 teaspoon chopped pickled ginger
  • 1 tablespoon flaked oil-packed tuna
  • ½ teaspoon slivered nori
  • ⅛ teaspoon toasted sesame seeds


  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

View the full recipe here!




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